Infrared Sauna

 

Available at the following clinics

What Client Are Saying . . .

  • "I had been dealing with a lot of head congestion and unproductive nose-blowing, but the next day, my head was much clearer and I felt great!"

    TRWC Patient

  • "My original intention for using the sauna was to help ease soreness in my muscles from exercise. The soreness was bad enough I felt like I was going to collapse when trying to walk down the stairs. I had been taking ibuprofen to lessen the pain. I did 30 minutes in the sauna and the next day, the soreness was about 80% reduced and there was no more need for ibuprofen!"

    TRWC Patient

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What is an infrared sauna?

The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays.

Invisible infrared wavelengths are what makes the sun feel warm. Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body.

Rather than use steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits.

As your body absorbs the infrared heat, this will increase thermal energy inducing a deep and relaxing sweat.

Infrared vs. Traditional Saunas? 

 

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user.

In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature.

In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F. You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature.

What are the benefits of Infrared Sauna?

 

The health benefits of infrared sauna include:

  • Detoxification Relaxation

  • Immunity

  • Muscle recovery

  • Heart health

  • Better sleep

  • Pain relief for chronic illness

  • Skin improvement

  • Improved circulation

  • Weight loss

  • Stress relief

  • Increased metabolism

  • Relief from joint & back pain

Pricing? How to schedule?

 

Sauna: 

30-minute session
1 individual: $35
2 individuals: $50

15-minute session
1 individual: $20
2 individuals: $30

Sessions will be booked with a 15-minute transition time to allow you the maximum time in the sauna. For example, a 30-minute session includes a 45 minute block on the sauna.

Frequently Asked Questions

  • Any time for pain relief and stress reduction

    After a massage or physical therapy session

    In conjunction with therapy or coaching

    A supplement to weight management

  • There are many options, it mostly depends on what you are comfortable with!

    -The clothes you have on. If you don't mind possibly getting them a little sweaty, this is a valid option

    -Bring a swimsuit or gym clothes

    - A robe (provided by us!)

    - Wrap a towel around yourself (provided by us!)

    -Birthday suit

    All these, and probably more are acceptable sauna attire. We recommend laying a towel down on the wooden bench no matter what you decide to wear (or not wear) to help protect the wood as well as a more comfortable surface to sit or lie on.

  • 1.) Drink extra water before and after your session

    2.) Do some gentle stretches and deep breathing during your session

    3.) Leave all devices out so you can focus on relaxing

Don’t wait. Contact us today to get started on the path towards your best life.

An Inside Look

  • infrared sauna

    Champaign at the Crossing Infrared Sauna

  • Mahomet Infrared Sauna Room

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