Welcome to our Health and Wellness Blog!

All the flowers
of all the tomorrows
are in the seeds of today.
-Chinese Proverb
The Power of Pelvic Floor Physical Therapy: Your Secret to Strength and Wellness
Welcome to the wonderful world of pelvic floor physical therapy! You might wonder, “What exactly is pelvic floor physical therapy, and why should I care?”
Well, buckle up, because we’re about to embark on a fun and informative journey to discover the benefits of this often overlooked area of health and wellness.
Experience Wellness: Exploring the Benefits of Infrared Saunas
Infrared saunas offer a holistic approach to wellness, promoting relaxation, detoxification, pain relief, and improved circulation. Whether you’re looking to unwind after a long day, soothe sore muscles, or enhance your overall health and well-being, incorporating regular infrared sauna sessions into your routine can provide numerous benefits for both body, mind, and spirit.
PT vs PTA: Understanding the Difference
Physical therapists (PTs) and physical therapist assistants (PTAs) both play a vital role in the wellness improvement of all patients. Both can treat patients from infants to older adults for injuries, disabilities, post-surgical procedures, prevention, or other health related conditions. PTAs provide care under the direction and supervision of a PT who establishes a plan of care for the patient. PTAs implement interventions for patient care, collect data related to treatments provided, and collaborate with the PT to modify and carry out care as necessary.