Spring is a great time to put in place some healthy habits. We often feel refreshed, energized, and motivated in the spring months with the warmer weather, longer days, and beautiful scenery. Here are some ideas to help “put some spring in your step!”

As we are well aware of, the holiday season can be a happy and joyful time, but it can definitely be a stressful and challenging time. Schedules can be chaotic. We often have many places to be and we often feel pulled in many directions. It can also be an emotional time for many. Self-care during the holidays is important for all of us. It is essential we are mindful of our mental and physical health.

Let’s face it. This has been hard. All of our lives have been changed drastically. This has been for many a challenging time of adjustment. A time like this can create a great deal of stress, fear, and even depressive or anxiety symptoms. However, there ARE some things we can do to navigate the rest of this time effectively and maintain our overall well-being.