Top 5 Wellness Treatments You Should Try in 2025
As I reflect on 2024, I consider my own health and the health of those I love and care about. I wonder if there is more that I could have offered at our clinic this past year to help us all feel our very best? As I reflected, I realized that we already have so many wonderful tools and resources available to help each of us reach our personal health goals. Here are 5 services below that Two Roads Wellness Clinic currently offers to help reach optimal health in 2025!
1. Infrared Sauna
Infrared saunas are quickly becoming a wellness staple, and for good reason. Unlike traditional saunas, infrared saunas use light to heat the body directly, creating an experience that’s both relaxing and restorative. The benefits?
Detoxification: Flush out toxins through deep sweat.
Muscle Recovery: Soothe sore muscles and relieve tension.
Skincare: Improved skin tone and elasticity.
It’s the perfect way to unwind while giving your health a gentle boost. I use the infrared sauna every week for at least 25 minutes. I have noticed many benefits including improved mood, decreased brain fog, mental clarity, and decreased joint pain. On the weeks I’ve missed due to holidays or other obligations, I have noticed a big difference. I plan to prioritize weekly sessions in 2025.
2. Vitamin IV Infusions
Feeling run-down or looking to enhance your energy levels? Enter vitamin IV infusions. This treatment delivers a cocktail of nutrients directly into your bloodstream, ensuring maximum absorption. Some popular infusion blends include:
Energy Boosters: Perfect for those with hectic schedules.
Immunity Support: Strengthens your immune system.
Hydration Therapies: Especially beneficial after travel or high-energy activities.
Your body works hard, and this treatment ensures it gets the vitality it deserves. I have noticed IV infusions are helpful to me when I’m feeling really run down or notice that I keep getting sick and my immune system needs some support.
3. DNA Testing to Identify Genetic Risk Factors
Understanding your unique genetic makeup can unlock a wealth of insights into your health and wellness. DNA testing isn’t just about discovering your ancestry anymore—it’s about personalizing your health plan.
By pinpointing genetic risk factors through platforms like Self-Decode, this treatment identifies how your body processes food, potential deficiencies, and genetic predispositions. At Two Roads Wellness Clinic, we offer Self-Decode testing and match your results to a personalized nutrition plan tailored to your body’s specific needs—a true game-changer for long-term health.
I first used Self-Decode a couple of years ago for myself and my family. We learned so much about our genetic risk factors and how to live preventatively. It has made a huge difference in our lives!
4. Health Coaching and Personalized Nutrition Plans
Wellness is not a one-size-fits-all solution. That’s why teaming up with a health coach can make all the difference. These knowledgeable professionals guide you toward setting and achieving your health goals in a sustainable way.
Combine this with a personalized nutrition plan, and you’ll have a roadmap to improved energy, mental clarity, and overall well-being. Whether your goal is weight management or feeling more empowered in your health choices, a customized plan is the way forward.
Our health coaches and nutrition experts collaborate to help identify actionable strategies for success, bringing your goals within reach.
With so many different “experts” and diets claiming to be the “right” one, this is a game changer for health. It’s exhausting trying to keep up with diet culture information which tends to contradict itself at best and manipulate and skew data at worst. Find what works best for your body based on your unique DNA instead.
5. Massage Therapy
Sometimes, the key to wellness lies in tradition. Massage therapy remains essential in any wellness routine. Whether you're dealing with stress, tension, or physical discomfort, massage therapy offers benefits like:
Relaxation: Melt away stress and anxiety.
Pain Relief: Target chronic areas of discomfort.
Improved Circulation: Enhance your body’s natural function.
Our expert therapists customize every session to meet your specific needs, making it an essential component of your self-care routine in 2025.
To be honest, I haven’t always taken advantage of having amazing massage therapists on site. Something about having to lay still for more than a few minutes is difficult for me! Haha. My husband is great about getting his monthly massage though and has shared that it makes a huge difference in his mobility and pain. It's on my goal list this year to schedule monthly massages.
Experience Next-Level Wellness
Staying on top of your health doesn’t have to be overwhelming. These wellness treatments prioritize efficiency and results, giving you more time and energy to do what you love.
At Two Roads, we’re passionate about helping you achieve your health and wellness goals. Whether it’s a relaxing massage, unlocking insights through DNA testing, or working with a health coach to develop a personalized plan—you’ll find the support you need under one roof. The services are here in our community so as a community lets get healthier together! Lets do this! Here's to a healthier, happier you!
